(via fit-to-be-strong)
To Lose Just Enough
This is a blog to keep me going and to keep inspiring me to lose weight.
Height: 5'4"
HW: 155
LW: 115
CW: 142
GW: 125
BMI: 25.4
Alright, so I strayed from the trail for a while there, but I'm back. Nice to see you, beautiful. (:
Height: 5'4"
HW: 155
LW: 115
CW: 142
GW: 125
BMI: 25.4
Alright, so I strayed from the trail for a while there, but I'm back. Nice to see you, beautiful. (:
7168
Non-scale victories
- Having the willpower to say no to that extra junk food
- Being able to add 10 or 15 more minutes to a workout without getting tired
- Beginning to see more muscle definition
- Having your legs jiggle a little bit less when you walk
- Beginning to see a gap between your body and underwear when you lie down
- Receiving compliments from those who notice your weight loss
- Fitting into clothes that used to be too small
- Feeling healthier and having more energy
- Feeling more confident
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:Forever reblog.
ALWAYSSS
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Update/ Rant.
So I’ve been off of this blog for a few months now due to some difficult situations I’ve had to deal with, but I’m back now! Whoo! Since the last time I was on I’ve lost a pound. Whaa..? (I’ve been eating such shitty things lately.) I’m so glad to be back on and get inspired again. (:
I have new a new time in which to achieve my goal;
BEFORE I MOVE BACK TO MY (second) HOME! I’m so excited to be moving back to Las Vegas, Nevada with my boyfriend. Ahh! Can’t wait. We’re planing to move back near the end of April or early May. So maybe I won’t lose 20ish pounds by then, but that’s not my for sure goal. As long as I feel confident, sexy, and look toned, I’ll be happy. (:
I’m excited to be back and thank you for those who still follow me. (:
Goodnight beauties. <3
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If you are 5’5” or shorter and a weight loss blog of any kind reblog please!
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